Can Self-Compassion Make You Happier

Can Self-Compassion Make You Happier Happiness Print Self-Compassion Exercises to Boost Your Happiness By Jodi Clarke, MA, LPC/MHSP twitter linkedin Jodi Clarke, LPC/MHSP is a licensed professional counselor and mental health service provider with over 20 years of experience in the field. Learn about our editorial policy Jodi Clarke, MA, LPC/MHSP Updated on February 02, 2020 Peter Griffith / Getty Images More in Self-Improvement Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Most people think of self-compassion as being kind to yourself. Although that is certainly a part of the concept, self-compassion involves a way of relating to yourself in a way that allows you to become more emotionally flexible, able to navigate challenging emotions, and enhance your connection to self and others. The ability to relate to ourselves in a compassionate way may sound easy enough but, in fact, it can be quite a challenge. You may find it easy to be compassionate toward a friend or loved one when they come to you with a personal struggle or a challenging situation. Your response to them may be one of understanding, hope, guidance, and encouragement. However, when we are faced with our own life challenges, we tend to be a little more harsh or critical with ourselves. We examine our thoughts and behaviors in a way that can leave us feeling unworthy, ashamed and frustrated with ourselves. In an effort to keep moving forward, we may tell ourselves to buck up, or get over it. Although the intent is to help move us forward during times of emotional challenge, this way of relating to ourselves can create an extraordinary amount of stress and become a significant obstacle in our ability to experience happiness within ourselves and with others. 3 Elements of Self-Compassion Dr. Kristin Neff, a psychologist and pioneering researcher in the area of self-compassion, outlines three elements of self-compassion: Self-Kindness: When people who practice self-compassion find themselves in challenging situations, they recognize that being imperfect or falling short at times is a part of living. The ability to navigate these experiences without putting yourself down is an element of self-compassion.Common Humanity: When we are faced with challenges, it can be easy to feel alone in our experience, as if others would not be able to relate to what we are going through. People who practice self-compassion understand that some of these challenges are part of the shared human experience.Mindfulness: Practicing self-compassion involves being able to observe our uncomfortable emotions without exaggerating them or ignoring them. This mindful and balanced stance helps us to not become emotionally reactive. How to Practice Self-Compassion There are a variety of  exercises  that Dr. Neff suggests can help us learn the practice of self-compassion: Imagine how you would talk to a friend.  We can often extend kind words, hope and encouragement to friends or loved ones. When going through a difficult time, take a moment to consider how you might respond to a close friend if they were going through a similar  situation.Become an observer.  During times when we feel challenged or struggling emotionally, it can feel like we are simply reacting and trying to emotionally survive the moment. By slowing down, we can take a small step back to observe our experience. Looking at the bigger picture can help us keep things in perspective and help us see important information that may have been missed otherwise.Change your self-talk.  Notice how you talk to yourself in moments when you are experiencing negative emotion. Work to reframe your critical self-statements in a more positive, nurturing way. This new tone may sound more like a mentor or advocate, rather than a critic or judge.Keep a journal and write it out.  Take time each day to wri te out some of  the challenges you are experiencing. Note moments as your mind tends to wander into critical statements or you begin to feel alone in your experiences. As you would with self-talk, intentionally reframe any critical statements with a softer, more understanding tone to see how it might feel different.Become clear about what you want.  As you practice ways to reframe critical thoughts into more nurturing self-talk, you can start uncovering clues as to what you are needing and wanting. Take a moment to consider what you want, need or long for in your life. Clarifying these needs will help you focus on where you want to go and what you are working toward, helping to increase motivation and happiness.Care for yourself.  Sometimes we take care of others and overlook, or completely ignore, the need to take care of ourselves. When practicing self-compassion you are recognizing that you have needs to be met as well and are worthy of engaging in those self-care behaviors. The ability to establish self-care practices can help lessen the desire to engage in unhealthy coping behaviors when faced with challenges and stress. The Effect of Self-Compassion on Your Emotions As a practice, self-compassion can be beneficial in regulating your emotions. Helps to Calm Negative Emotions The practice of self-compassionâ€"compassionate thinking in particularâ€"has been found to produce beneficial psychological changes of negative emotion. Using self-compassion techniques can help calm the experience of negative emotion and allow people to remember that they are not alone in their experiences of hurt, pain, and loss. In the practice of compassionate statements and reappraisal, the feeling of negative emotion can feel calmed, making room for mindful observation and healthy decision making. Practicing self-compassion can also allow for the surfacing of creativity and motivation. Helps to Increase Positive Emotions Self-compassion has been found to foster positive emotion, especially soothing, warm, and safe feelings. Although this can certainly help in times of distress, it can also be helpful in our daily living practices. We experience daily interactions in our personal lives, at work, or even with strangers, that have the potential to prompt a reactive emotional response. Using techniques of self-compassion can allow us to become more mindful of ourselves and our decision making, resulting in more balanced and positive interactions with others. A Word From Verywell As Dr. Neff describes, the practice of self-compassion can be very different than anything you have done before. Although the techniques are used to help us relate better to ourselves and better navigate challenging emotional experiences, it may feel a bit uncomfortable as you begin to practice some of these methods. Be patient with yourself and remember that we cannot control every aspect of our lives, including how quickly we are able to transform old, self-critical, habits into new, healthy and compassionate habits. Pursuing greater happiness through the practice of self-compassion is a gift to yourself and to those around you. In practicing self-compassion, you may find that interactions with others soften and become less reactive, you may find yourself willing to move forward in an area that you previously felt a bit stuck. In fact, you may begin experiencing happiness as you seek out new, healthy ways of living and relating to yourself.

Societal Intolerance of Depression in “Bartleby, The Scrivener” - Literature Essay Samples

Herman Melville’s â€Å"Bartleby, The Scrivener: A Story of Wall-Street† presents the mentally troubled title character through the perspective of an ignorant narrator. Having only encountered visible, physical disabilities before, the narrator does not know how to respond to a man with depression. Driven mad by Bartleby’s preferred phrase, â€Å"I would prefer not to† (Melville 8), the narrator fails to recognize this phrase as what Mitchell and Snyder’s Narrative Prosthesis could label as a subconscious cry for help, and instead tries half-hearted attempts at curing Bartleby. When these fail, the narrator fluctuates between pity and intolerance, never truly understanding Bartleby’s condition, and only accommodating him when believing him to have a physical disability. The inability of the narrator to empathize with Bartleby’s invisible disability and desire to instantly cure him presents a critique on society’s ignorance of de pression and response to mental impairments. Melville initially presents his narrator as an elderly man who sympathizes with his physically disabled employees. His copyists Nippers and Turkey both suffer from extremely visible disorders which occasionally hinder their productivity. Turkey, an elderly man like the narrator, experiences his â€Å"[face] blaz[ing] like a grate full of Christmas coals† (3) every day by noon until the evening, drastically impacting his temper and workmanship. Despite the â€Å"strange, inflamed, flurried, flighty recklessness of activity about [Turkey]† (3) that persists for half the day, the narrator considers him invaluable and excuses his disability due to the quality of work he produces in the morning. The narrator tries to accommodate Turkey’s disability by proposing he go home after noon, however, Turkey refuses and convinces his boss that his disorder does not hinder his ability to do his job. Similarly, Turkey’s coworker Nippers also suffers from a disorder visibly noticeable to the narrator. Nippers’ indigestion manifests as â€Å"occasional nervous testiness and grinning irritability, causing the teeth to audibly grind together over mistakes committed in copying; unnecessary maledictions, hissed, rather than spoken†¦ and especially by a continual discontent with the height of the table where he worked† (4-5). This irritability and restlessness, while annoying to the narrator, is balanced out by his â€Å"neat, swift hand; and†¦gentlemanly sort of deportment† (4) and only ails Nippers in the morning—allowing the narrator to empathize with Nippers’ disability and not deem him unfit to work. The physicality of both Turkey’s and Nippers’ impairments helps the narrator understand what happens to them and accordingly try to accommodate his employees. Despite the narrator’s seemingly progressive view of disability, he does not afford Bartleby the same empathy and accommodation he does his other scriveners due to the lack of visible evidence of the impairment. When Bartleby first reveals his ennui and disinterest in doing certain activities, the other members of his office are confused and unable to comprehend why. Although though the narrator eventually realizes Bartleby has depression, â€Å"the scrivener was the victim of innate and incurable disorder†¦it was his soul that suffered, and his soul I could not reach† (16), he does not understand Bartleby or adjust his work, instead pitying and resolving to fire him. Unlike Nippers and Turkey, whose disabilities are generally ignored due to their quality of work, Bartleby’s depression is not considered offset by his excellent scribing. As Bartleby’s depression possesses mostly invisible traits, the narrator does not know how to respond due to his unf amiliarity with mental disorders, causing him to become repulsed by Bartleby and deny him sympathy or helpful assistance. This confusion and ignorance on how to deal with mental disorders causes the narrator to become intolerant of Bartleby. The lawyer and his employees become enraged by Bartleby’s common phrase â€Å"I would prefer not to† (8) and view it as a symptom of lethargy and merely refusal to do work he dislikes. Yet, the phrase itself is not a refusal but merely a statement of his internal feelings both about the specific job and about his perspective of life. The wording of the phrase shows â€Å"the body†¦call[ing] attention to itself in the midst of its breakdown and disrepair† (Mitchell and Snyder 64). Unable to express his despondency in any other linguistic form, Bartleby’s repetition of the phrase reveals his inability to find meaning or interest in any activity, yet his coworkers lack the understanding of his situation and mental state to offer support or tolerance. Only when Bartleby displays signs of a physical impairment is he offered any aid or compassion, â€Å"his unexampled diligence in copying by his dim window for the first few weeks of his stay with me might have temporarily impaired his vision. I was touched. I said something in condolence with him. I hinted that of course he did wisely in abstaining from writing for a while† (Melville 18). Upon the hint of a physical impairment, the narrator withdraws his irritation and tries to help Bartleby. The belief that Bartleby may possess a visible disability instantly changes the narrator’s perception of him, showcasing how mental impairments are not considered as hindering or important as physical ones. However, once the narrator begins to suspect Bartleby has recovered from whatever vision problem he may have experienced, he immediately loses all sympathy for his employee and tries to fire him. When Bartleby refuses to leave, the lawyer loses all patience and begins bombarding him with accusatory questions and considers physical assault (22)—once again revealing his intolerance. The narrator then drives himself mad trying to determine a way to â€Å"fix† his Bartleby problem, ultimately opting to run away from that which he could not understand nor tolerate. Upon realizing he cannot escape this â€Å"demented man† (18), the narrator enlists several half-hearted attempts of helping Bartleby. He first tries to guilt Bartleby into submission by expressing how he is â€Å"the cause of great tribulation to [the narrator], by persisting in occupying the entry after being dismissed from the office† (25). Once this tactic fails, he then tries to bargain with Bartleby offering several other possible jobs, all which he refuses leading to an irritated outburst from the narrator who then immediately asked â€Å"in the kindest tone [he] could assume under such exciting circumstances, ‘will you go home with me now—not to my office, but my dwelling— and remain there till we can conclude upon some convenient arrangement for you at our leisure?† (26). However, these tactics all fail due to the narrator’s lack of knowledge of how to help a depressed individual. Once Bartleby is taken to prison, the narrator continues to demonstrate his confusion about Bartleby’s mental impairment, yet continues to try to help him. Upon arrival at the jail, the narrator tells Bartleby â€Å"nothing reproachful attaches to you by being here. And see, it is not so sad a place as one might think. Look, there is the sky, and here is the grass† (28), essentially telling him to â€Å"be happy.† This fruitless attempt to aid Bartleby cements the idea that the narrator—while trying to be helpful and understanding—truly lacks any experience or knowledge in terms of depression or mental impairments. While he possesses the ability to pity Bartleby, he cannot fully relate to his dejection and thus can only employ tactics he knows to work with physical disabilities. The narrator’s unfamiliarity and misperceptions about how to help someone with invisible disabilities reflects how society treats those with mental impairments. The lack of any character in Melville’s story offering legitimate support or empathy for Bartleby presents a critique of society and its handling of mental illness. Just how Bartleby’s colleagues perceive him as idle and do not recognize his dejection as a mental disability, society holds a similar ignorance for depression and similar mental debilities. While the recognition of a cognitive disorder may occur like the narrator did with Bartleby, the vapid belief that visible disabilities are more legitimate and manageable limits the amount of help a depressed individual may receive. Despite subtle expressions of despondency like Bartleby’s â€Å"I would prefer not to† (8), those who do not fully understand the mental disability often fall onto a similar path as the narrator—a character who wishes to help but can only muster pity, resentment, and half-hearted aid for the mentally disabled individual. Through the narrator and other lawyers perceiving B artleby as a burden and ostracizing him, Melville depicts how mentally impaired individuals can be pushed further into reclusion and solitude. Bartleby’s death so quickly after his incarceration displays how a smallminded and uninformed society worsens mental impairments and further isolates individuals. Melville’s representation of depression in â€Å"Bartleby, The Scrivener: A Story of Wall-street† and how his characters react to it presents a critique on society’s intolerance and ignorance of mental disorders. Works Cited Melville, Herman. â€Å"Bartleby, The Scrivener: A Story of Wall Street.† Lexington, KY: Create Space, 2014. Print. Mitchell, David T., and Sharon L. Snyder. Narrative Prosthesis: Disability and the Dependencies of Discourse. Ann Arbor: U of Michigan Press, 2008. Print.

Effects of Cell Phone Advertising for the Last 20 Years

Effects of Cell Phone Advertising for the last 20 years This paper sets out to explore the correlation between cell phone advertising and the effects it has had on our society. I will provide evidence that advertising has transformed our social norms in regards to cell phone usage. First topic of discussion will be on the history of the cell phone, discussing the advances they have made in the last 20 years. Next will be the discussion of advertising as a separate entity, and then confer advertising regarding cell phones. I will also be discussing some social and cultural implications of all the new cell phone users. By the end of this paper you will be convinced that there is a correlation between cell phone advertising; how and who†¦show more content†¦Cell phone advertising in the 80s got many business people to purchase expensive cell phones that were big and bulky and had poor reception. However, the social connotation of being a businessman/woman with a cell phone was much greater than the use one might receive from it. According to Vicki Yung, this social change brought about by technology is not limited to the consequences of its technical functions. All artifacts acquire ideological meanings in society through time (Yung, 2005). The cell phone ads of the 80s and early 90s motivated business people to purchase and use cell phones. After the cell phone companies had succeeded in increasing cell phone subscriptions from 340,000 in 1985 to 44 million in 1996 (http://hypertextbook.com/facts/2002/BogusiaGrzywac.shtml), they knew they had to find their next demographic to persuade into using cell phones. The new demographic was kids still in middle school and moms that stayed at home. Around the turn of the millennium cell phones were more predominate than ever before. No longer were people carrying around the big bag phones that weighed more than the phone had of talk time, and in came smaller more reliable phones. However, advertisers were not seeing the boom they had in the previous 10 years and needed to figure out a way to increase subscriptions. This is when we see scare tactics being brought into the foreShow MoreRelatedThe Effects Of Advertising On The United States991 Words   |  4 PagesNine hundred sixty three million dollars was spent this year by McDonalds on advertising. This is up 8 percent from last year. The sad truth is that the number of fast-food ads produced each year is increasing, as well as the percentage of obese people in the United States. Advertisements of high in sugar and calorie foods are almost directly related to obesity within America. There needs to be a stop to this epidemic. Companies spend vast amounts of money to put out an enormous amount of ads. ManyRead MoreMedia Effects On Children And Adolescents1521 Words   |  7 Pagestelevision, using the computer, and talking on the phone. On the media we could learn and find out the information that we need. And we can also share our personal information on the media. Media gives us a lot of convenient in our life, but there are also some negative impacts. Media has a lot of negative impacts which it could be affected on children and adolescents. 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On December 12 in the year of 1901 was the day that the first successful transatlantic wireless signal was transmitted spanning 2100 miles (Javadi, Kia. History). This event itself had sparked global interest in wireless communication. The term wirelessRead MoreImpact of Google-Apple Competition to Smartphones Users in Indonesia4485 Words   |  18 PagesGoogle have occured. These new companies challenge already existing firms such as Microsoft, IBM, HP or Apple. The innovation and research have given the birth of the smartphones, on of the most desired technology device at present. Various smart phone brands eye Indonesia as a potential market in Southeast Asia with its huge telecommunication devices penetration. Both Google and Apple has identified themselves as the most leading smartphone services and contents provider, with their uniques productsRead MoreSocial Network Use Enhances Self Esteem1443 Words   |  6 Pages Online socialnetworks are used by hundreds of millions of people every day, but little is known about their effect on behavior. In five experiments, the authors demonstrate that social network use enhances self-esteem in users who are focused on close friends (i.e., strong ties) while browsing their social network. This momentary increase in self-esteem reduces self-control, leading those focused on strong ties to display less self-control after browsing a socialnetwork. Additionally, the authorsRead MoreSony Music Entertainment and the Evolution of the Music Industry3835 Words   |  16 Pages†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 16 Appendix 6†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 17 Appendix 7†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 17 Appendix 8†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 18 Appendix 9†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 20 Appendix 10†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..21 Appendix 11†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..21 2 Recommendations 1. I recommend Sony continues to fight for market share in the digital media segment by investing

The History of Mexico Essay - 828 Words

The History of Mexico Before the Spanish Mexico was occupied by a large number of Indian groups with very different social and economic systems. In general the tribes in the north were relatively small groups of hunters and gatherers who roamed large areas of sparsely vegetated deserts and dry lands. These people are often called the Chichimecs, though they were a mixture of several cultural groups who spoke different languages. In the rest of the country the natives were agriculturists, which helped to support the more dense populations.†¦show more content†¦When the Spanish came to central Mexico, the Aztecs controlled most of the central part of Mexico through a state payment system that got taxes and stopped them from being able to act independently from conquered tribal groups. The Aztecs moved into the central part of Mexico from the north and accomplished a tribal story by establishing a city where an eagle with a snake in its beak rested on a cactus. This became the n ational symbol for Mexico and was put on the countrys flag and seal. The Aztecs started the city of Tenochtitlan in about the early 1300s, and then it became the capital of their empire. The Tlaxcalans in the east, the Tarascans on the west, and the Chichimecs in the north were outside the Aztec Empire and they would sometimes have wars with them. The nations name comes from the Aztecs war god, Mexitli. Spanish Conquest From when Hernando Cortez took over until 1821, Mexico was a colony of Spain. Cortez first came into the Valley of Mexico on the Mesa Central in 1519 after marching overShow MoreRelatedHistory And Geography Of Mexico851 Words   |  4 Pagesthis history and geography play an important role in determining why we do, feel, and believe the things we do, and because of this, it impacts the culture that is developed overtime. And when we look at Mexico and the culture it holds, we see this to be true. Mexico is located in North America bordering the Caribbean Sea and the Gulf of Mexico, between Belize and the United States, (â€Å"Mexico†). It also borders the North Pacific Ocean between Guatemala and the United States, as well, (â€Å"Mexico†). WhichRead MoreHistory, Tradition And Culture, Mexico1673 Words   |  7 PagesA country rich in history, tradition and culture, Mexico is made up of 31 states and one federal district. It is the third largest country in Latin America and has one of the largest populations—more than 100 million—making it the home of more Spanish speakers than any other nation in the world. Despite the political and social changes that have occurred over the centuries, evidence of past cultures and events are apparent everywhere in Mexico. Many of Mexico’s rural areas are still inhabited byRead MoreHistory Of Mexico : A Long And Rich One1157 Words   |  5 PagesThe History of Mexico is a long and rich one, but it is also a really fascinating one. Before the spanish arrived in Mexico, it was already largely inhabited by native Mexicans. These native Mexicans were known as the Chichimecs and they were mostly hunter and gatherer societies. In the rest of Mexico however existed much more advanced populations. Populations like Mayans, Totonacs, Huastecs, Otomis, Mixtecs, Zapotecs, Tlaxcalans, Tarascans, and the Aztecs. These civilizations developed elaborateRead MoreHistory Of Relations Between Mexico And The United States862 Words   |  4 PagesMakenzie Jensen May 5, 2015 English--3rd Social Studies--2nd Mexican War â€Å"The most dramatic event in the history of relations between Mexico and the United States took place a century and a half ago.† (Document C, Paragraph 1) The Mexican War started in 1846, and ended in 1848. President Polk and Texas agreed that the Texas-Mexico border was the Rio Grande River. But when President James K. Polk heard Mexicans were the first to fire upon Americans at Texas, America was prepared to go to war. TheRead MoreAnalyzing Mexico And United States:. History, Political1432 Words   |  6 Pages Analyzing Mexico and United States: History, Political Culture and Corruption Jeniffer Quintero Political Science 2 My 16, 2017 Abstract: Analyzing Mexico and United States: History, Political Culture and Corruption In 1917, the government of the United Mexican States became a Presidential Federal republic through its Mexican Constitution(Mexican Constitution, 2010). Like all other countries’ constitutions there has been changes that have been made over time. SomewhereRead MoreHistory of New Mexico and La Florida Del Inca: A Comparative Analysis1198 Words   |  5 PagesThese two selections Gaspar Pà ©rez de Villagrà ¡s History of New Mexico and Garcilaso de la Vegas La Florida del Inca have a common theme of describing the expeditions of conquest and colonization in North America in the 16th Century. Both writers have a common point of view of being sympathetic to the Spanish side in these conflicts and share a belief in its mission of spreading Christianity to the natives of the New World. They refer to the Indians as savages, barbarians and infidels although asRead MoreMexico has experienced many reforms economically, socially, and politically in recent history2800 Words   |  1 2 Pages Mexico has experienced many reforms economically, socially, and politically in recent history leading itself into becoming a more well developed country. Typically, when people think of Mexico they think of the corruption in the government, the violent drug cartels, the widespread poverty, and the long time one party dominance of the government. Although these are major problems, they are not problems that are impossible to fix, or are currently being fixed. They are not persistent all throughoutRead MoreMexican History And Its Effects On American Soil1626 Words   |  7 PagesThe way history is portrayed often changes depending on who is writing it and which country it is from, to really grasp an understanding of The Punitive Expedition through the eyes of Mexican history it is essential to analyze Mexican Textbooks and how they portray it. Analyzing Mexican history will not only give insight to what caused Villas attack on American Soil, feelings towards the Punitive expedition, and its causes, but justification for Pancho Villas attack on Columbus in the eyes of theRead MoreEconomic, Social, and Political Causes of the Mexican Revolution1734 Words   |  7 Pagesï » ¿History of the Americas The Economic, Social, and Political causes of The Mexican Revolution 1840-1910 The Mexican Revolution is one of the most significant historical events in Mexican history. Without the revolution Mexico would not be the democratic country that it is today. â€Å"The Mexican Revolution is often seen as a standard bearer through which other subsequent Latin American revolutions are interpreted.†(Darity) There were several significant events spanning several years thatRead MorePositive And Negative Impact Of Mexico1299 Words   |  6 PagesWhen people think of Mexico, they may think of south-of-the-border resorts, margaritas from local restaurants, or mariachi bands. Drug cartels, human trafficking, or stereotypical comments made by influential Americans may also come to mind. A country which has fought and earned its rights to economy, religion, and democracy may not even be considered when the United Mexican States is thought of. Although much work remains to be done, todays Mexico is home to a government democracy, strong religious

Shakespeares Sonnet 1 A Study Guide

Sonnet 1 is the first of 17 poems by Shakespeare that focuses  on  a beautiful young man having children  to pass on his lovely genes to a new generation. It is one of the better poems in the series of Fair Youth Sonnets, which has led to speculation that, despite its name, it was not actually the first written of the group. Rather, it was chosen as the first sonnet in the folio because it is so compelling.   With this study guide, better understand the themes, sequences, and style of Sonnet 1. Doing so can assist you as you write a critical analysis of the poem or prepare for a test on Shakespeares sonnets. The Poems Message Procreation and obsession with beauty are the major themes of Sonnet 1, which is  written in  iambic pentameter  and follows  traditional  sonnet form.  In the poem, Shakespeare suggests that if the fair youth does not have children, it would be selfish, as it would deprive the world of his beauty. Instead of hoarding his loveliness, the young man should share it with future generations. If not, he will  be remembered as a narcissist. Do you agree with this assessment? Why or why not? The reader  must remember  that the poet becomes obsessed with the fair youth and his life choices. Also, perhaps the fair youth isnt selfish but simply  hesitant to have sexual relations with a woman. He may be homosexual, but such a sexual orientation was not accepted in society at that time. By encouraging the youth to partake in a male/female relationship, one could speculate that the poet attempts to deny his own romantic feelings toward the young man. Analysis and Translation The sonnet is addressed to the poet’s very handsome friend. The reader is  unaware of his identity or whether he existed at all. The poet’s preoccupation with the fair youth starts here and continues through 126 poems. It is therefore plausible that he did exist, as he must have made an impact to inspire all of this work. In the poem, Shakespeare uses a rose analogy that draws upon the seasons to make his point. He does this  in later poems,  including  the famous Sonnet 18: Shall I Compare Thee to a Summer’s Day,  where he uses autumn and winter to describe death. In Sonnet 1, however,  he alludes to spring. This makes sense, as the poem discusses procreation and the fair youth enjoying being young without thinking about the future. Important Lines From Sonnet 1 Get better acquainted with Sonnet 1 with this roundup of key lines from the poem and their significance.   â€Å"That thereby beauty’s rose might never die.† In other words, time will take its toll on your looks, but your heir will remind the world of how beautiful you once were. â€Å"But as the riper should by time decrease / His tender heir might bear his memory.† Here, the poet tells the fair youth that hes so obsessed with his own beauty that hes creating a shortage of it, when he could be populating the world with it. â€Å"Pity the world, or else this glutton be / To eat the world’s due, by the grave and thee.† The poet wants the young man to know that he has an obligation to reproduce, or else be  remembered for his refusal to do so.

The Hippie Subculture Essay - 1440 Words

The Hippie Movement: The Philosophy behind the Counterculture The sixties was a decade of liberation and revolution, a time of great change and exciting exploration for the generations to come. It was a time of anti-war protests, free love, sit-ins, naked hippie chicks and mind-altering drugs. In big cities such as San Francisco, Los Angeles, New York and Paris, there was a passionate exchange of ideas, fiery protests against the Vietnam War, and a time for love, peace and equality. The coming together of like-minded people from around the world was spontaneous and unstoppable. This group of people, which included writers, musicians, thinkers and tokers, came to be known as the popular counterculture, better known as hippies. The dawning†¦show more content†¦They chose to rub against the grain of society, not with it. The very clothes they wore were a testament to their individuality. From bell bottom pants, halter tops, tie-dye prints, all the way to their preferred style of long, straight hair or picked out afros, the hippies were a nything socially undignified (West, 2008). They listened to the sounds of Janis Joplin, Jefferson Airplane, Jimi Hendrix, and the Grateful Dead while experimenting with recreational drugs, most specifically marijuana, psychedelic mushrooms and LSD. In a time where adults were going to work, church, and attempting to stay a virgin until marriage, the hippies were anything but conservative and society rejected them for that. They enjoyed living a life of deviance and being unconventional and were happy living outside of the mainstream (West, 2008). Their way of life can be best described by the labeling theory, the idea that deviance and conformity result not so much from what people do as from how others respond to those actions (Macionis, 2008). Conforming was bad and diversity and difference was to be celebrated. Authority was bad and it was popular to ridicule anyone no matter what their position in life. Anything regarded as a â€Å"social grace† was tossed and therefore t heir society was looked down upon. The social movement of the hippies can be explained as part of the new social movement’s theory,Show MoreRelatedThe Hippie Subculture of the 1960s Essay1356 Words   |  6 PagesThere was a major turning point on the idealistic life in the sixties its effect tarnished many families.  ¶ The corner of Haight and Ashbury marks the spot of where the hippie subculture began. â€Å" Initially it was a youth movement that started during the early 1960’s and spread all over the world† (Stone, Skip). The word hippie derives from â€Å"hipster which is someone who rejects the established culture† (Web Dictionary). Hippies rejected and established institutions, criticized middle-class valuesRead MoreThe Punk Subculture And The Hippie Counter Culture813 Words   |  4 PagesSubculture is just a smaller culture within a much broader and mainstream or dominant culture and is used to study cultures. It basically explains how some groups behave towards society or other subgroups. The punk subculture is a counter culture and has a sundry selection of ideologies, music, and fashion. In the late 1960s is roughly when punks came about. They are more centered on their style of music called punk rock which is a more aggressive and fast-paced style of rock and rol l. This musicRead MoreEssay The Hippie Movement of 1960s America1422 Words   |  6 Pagesconvictions. The American hippie movement of the 1960s was strengthened by the drastic increase of the youth population because of the the baby boomers, a longer adolescent period due to the improved economy, and the use of media and communications, such as TVs and radical college newspapers. There were two reactions to the hippie movement: the first, an angry uproar across the fifty states from the elder upper classes, and second, an inspiration for a few to try the hippie ways themselves. â€Å"A few†Read MoreHow Was Sgt? Peppers Lonely Hearts Club Band By The Beatles1025 Words   |  5 Pagesreleased and the album that would change the way people looked at them as a band and as music as a whole. ‘ Sgt. Peppers Lonely Hearts Club Band was The Beatles eighth studio album and took them 5 months to complete. At the time of the release, hippie culture was prevailing and this year is widely remembered as the summer of love. Long hair, recreational drug use, and psychedelic rock music come to mind when quizzed on stereotypes of the decade, but was it all flowers and peace – or did the ‘SummerRead MoreThe Buddha Of Suburbia By Hanif Kureishi951 Words   |  4 Pageslittle closer at the punk movement it is easy to see that there is more to it than just loud music and unconventional clothing, and that sometimes the most punk person does not display the traditional punk characteristics at all. Punk subculture evolved from the hippie movement during the 1960s. Both movements share certain aspects such as drug use, expression through music and dress, open sexuality, and the desire for societal reform. However, where most hippies were pacifists who desired peace andRead MoreThe Hippie Movement of the 1960s Essay example646 Words   |  3 PagesThe hippie subculture was originally a youth movement beginning in the United States around the early 1960s and consisted of a group of people who opposed political and social orthodoxy, choosing an ideology that favored peace, love, and personal freedom. The hippies rejected established institutions, criticized middle class values, opposed nuclear weapons and the Vietnam War, were usually eco-friendly and vegetarians, and promoted the use of psychedelic drugs. They created their own communitiesRead MoreCarnatic Music888 Words   |  4 PagesIntroduction 1. The hippie subculture was originally a youth movement that arose in the United States during the mid-1960s and spread to other countries around the world. 2. The word hippie came from hipster, and was initially used to describe beatniks who had moved into New York Citys Greenwich Village and San Franciscos Haight-Ashbury district. 3. The origins of the terms hip and hep are uncertain, though by the 1940s both had become part of African American jive slang and meant sophisticated;Read MoreThe Hippie Culture And Style2286 Words   |  10 PagesIn this essay I will be discussing the ‘hippie’ culture and style, their impact on the 60s and their continued impact in modern life. In today s world, hippies are known because of the distinct way in which they behave, dress and their overall lifestyles. There are also some who have come to believe that hippies are synonymous with drugs or that they have radical political views on environmentalism, capitalism, religion e.t.c. The dictionary defines a hippie as one who doesn’t conform to society’sRead MoreSociology Forrest Gump Essay809 Words   |  4 Pagessocial norms, but it seemed to work to his advantage. Jenny Curran, a complete contrast to the character of Forrest Gump, is the love of Forrest’s life. Jenny leads a rebellious, independent life of a hippie and drug addict. The counterculture of the 1960’s could be described Elliott 4 as a subculture which rejected the conventional social norms of the 1950s.Hippies differentiated themselves from the larger culture from which they belonged. These counterculture youth rejected the cultural standardsRead MoreContrasting the Contemporary Hipster with the Classical Hippie1899 Words   |  8 Pagesof trendsetters. This esteemed title however has been recently craved by so many, it has incubated the newest and most recent trend in subcultures across the globe: Hipsters. What’s curious about it, however, is that unlike massive and contagious movements in history (as with hippies), Hipsters are characterized by their unrevealed sense of identity to the subculture that surrounds him/her. Hippies on the other hand, although with similar characteristics, physical traits and beliefs, stand parallel

Right to Counsel Free Essays

Right to Counsel CJA/364 October 9, 2011 Right to Counsel Every individual is afforded the right to counsel in criminal proceedings. It is the liability of the government to provide every defendant facing criminal charges with legal representation that also is considered sufficient (2011). The Sixth Amendment to the U. We will write a custom essay sample on Right to Counsel or any similar topic only for you Order Now S. Constitution guarantees every individual the right to a swift and public trial from an unbiased jury of his or her peers in the state or district in which the crime was committed in (1995-2011). The district should have been beforehand established by law, and to be educated of the nature and reason for the charge, the right to face the eyewitness in opposition of him or her, to have necessary process for gathering eyewitnesses in his or her support (1995-2011). Last, the Sixth Amendment affords and individual the right to have the aid of an attorney for his or her defense (1995-2011). The last statement of the Sixth Amendments establishes that every individual has a right to counsel from the very second he or she is placed in police confinement (2011). The judgments of the U. S. Supreme Court also indicates that the Right to Counsel be provided to any individual who is insolvent or penniless and that the individual is guaranteed the right to the attendance of a court-appointed counsel at a crucial point in the criminal trial (2011). The crucial points of these proceedings are composed of custodial questioning, pre-charge lineups, preliminary examinations, arraignment, trial, punishment, and the first appeal of guilty verdict (2011). The Right to Counsel was initiated as a response to the English custom of refusing the aid of counsel in severe criminal proceedings that forces individuals to be present in court and represent his or herself in his or her own words (2011). An example of the strictness of the practice to deny counsel is evident in the trial of Mary Stuart, Queen of Scots in 1568 (2011). Queen Mary was indicted for treason for supposedly plotting to kill Queen Elizabeth I (2011). Queen Mary requested the aid of an attorney on the basis that the laws and statutes of England were unfamiliar to her, she was without an attorney and no one would stand up and speak for her (2011). Queen Mary was eventually found guilty of her crimes and sentenced to death by beheading (2011). The creators of the U. S. Constitution deemed the denial of an attorney revolting to the fundamental ideology of criminal justice (2011). The creators of the U. S. Constitution ascertained that the aid of an attorney was an important factor in sustaining an accusatorial method of justice (2011). The accusatorial method of justice leaves the problem on the state to determine the guiltiness of the defendant (2011). The accusatorial method is in disagreement with the inquisitorial method in which fault or blamelessness is established through questioning of the defendant (2011). The Supreme Court also has interpreted the Sixth Amendment to mean that a defendant is entitled to an attorney that the attorney must also be effective in representing the defendant (2011). The Supreme Court interpreted this to mean that the representation must be diligent and significant (2011). The Supreme Court established that if a defendant is not provided with effective counsel during court proceedings, the conviction could be overturned (2011). The Supreme Court has also established that although the Sixth Amendment guarantees an individual the right to have an attorney, whether the attorney is hired or delegated by the courts that an individual may also represent his or herself (2004-2011). Any individual has the right to represent his or herself in court but a judge may refuse the individual that right to be his or her own counsel if the judge deems the individual lacks the capability to exercise a knowing or competent dismissal of an attorney (2004-2011). The judge may also deny an individual the right to represent his or herself if the representation is in any way disorderly of normal court proceedings (2004-2001). The right for an individaul to represent his or herself is granted only at normal court proceedings and is not available when a case is before the courts on appeal (2004-2011). If a person is granted the right to represent his or herself in court, that individual cannot later state the quality of his or her defense deprived him or her of sufficient aid to an attorney (2004-2011). The crucial components of right to an attorney is highlighted in the case of McKaskle v. Wiggins that detailed the self-represented defendants rights vis-a-vis â€Å"standby counsel† delegated by the trial court (2004-2011). If the defendant is representing his or herself, he or she has the power of how information is presented to the jurors (2004-2011). Even if there is an attorney on standby, the attorney’s presence should in no way alter the jury’s assessment that the individual is representing his or herself (2004-2011). But involvement of a standby attorney in the company of the jury and despite the protest of the defendant does not infringe on the defendants constitutional rights afforded by the Sixth Amendment when the aid is in agreement with normal courtroom principles and practices that alleviates the trail judge of these responsibilites (2004-2011). Some defendants may think it is wise to represent his or herself but if the individual is not well versed in the law he or she could make major mistakes that may cause him or her to lose his or her freedom. It is said that a person who represents his or herself has a fool for a client. An attorney is a delegate of citizens, an officer of the criminal justice system and the public that has an accountability to ensure justice is dispensed (1995-199). The role of an attorney has many facets; a consultant, promoter, delegate, mediator, and an assessor (1995-1999). As a consultant an attorney notifies his or her client with knowledge of his or her constitutional rights and responsibilites and clarifies his or her realistic suggestions (1995-1999). As a promoter an attorney feverously emphasizes the client’s point under the standards of the adversary method (1995-1999). As a delegate an attorney searches for an outcome beneficial to the client but uniform with the necessities of truthful dealings with others (1995-1999). As a mediator among clients an attorney searches to settle his or her conflicting interest (1995-1999). As an assessor an attorney researches his or her client’s legal dealings and informs the client or others of the legal dealings (1995-1999). In criminal court proceedings the prosecutor who works for the state, and the defense attorney who can also work for the state but is there to aid the defendant. The U. S. Supreme Court established in the case of Gideon v. Wainwright that the basic role of applies in a just criminal justice system (2011). The Justices collectively determined that the states possess a legal responsibility afforded within the Sixth and 14th Amendments to offer counsel to any individual who cannot afford one (2011). The judgment emphasized that a penniless individual in a criminal proceeding is guaranteed the aid of an attorney as a basic civil right necessary to ensure a just trial, a client’s trial and sentence deprived of an attorney is an infringement of the 14th Amendment (2011). The privilege to have an ttorney is the most basic bureaucratic safety measure to ensure a just trial in which the government and the defendant stand alike in the eyes of the law (2011). As stated earlier, the Supreme Court established that if a defendant is not provided with effective counsel during court proceedings, the conviction could be overturned (2011). References Right to Counsel 2011 http://legal-dictionary. thefreedictionary. com/right+to+counsel Retrieved October 9, The Exclusionary Rule January 16, 1999 The United States Constitution 1995-2011 U. S. Constitution Online http://www. usconstitution. net/const. html#Am1 Retrieved October 9, 2011 Self Representation 2004-2011 http://supreme. justia. com/constitution/amendment-06/16-self-representation. html Retrieved October 9, 2011 Preamble: A Lawyer’s Responsibilites 1995-1999 Touch N’ Go Systems http://touchngo. com/lglcntr/ctrules/profcon/profcon. htm Retrieved October 9, 2011 National Committee on the Right to Counsel 2011 National Legal Aid and Defender Associaton http://www. nlada. org/Defender/Defender_Kit/NCRC Retrieved October 9, 2011 How to cite Right to Counsel, Papers